It's no secret that I love applesauce.
I put it on my dinner every night.
Pizza? Chili? A sandwich?
It's good on everything.
After 20 years of experience, I have discovered the best time to have applesauce:
When I was training for my first race, everyone told me to have gels or drink Gatorade after an hour. I couldn't stomach either of those while running, so I researched.
I read on SkinnyRunner about how she fuels with candy or anything to keep her blood sugar up.
The next time I went on a long run, I brought a pouch of applesauce and the rest is history.
*I like to keep them in the freezer and then take them out when I start running. It will be mostly thawed after an hour or so when you need it.*
What do you refuel with?