This summer one of my fitness goals was to feel good in a bikini.
I always feel self-conscious being so exposed and it's just silly.
So this year I really wanted to work on my abs and my badonkadonk.
My goal was to firm up the buttocks.
Enter the toothbrush squat:
Really, just a plain old squat that I do every night for two minutes while brushing my teeth.
It has become part of my nightly routine and I love that.
A few weeks ago I was visiting my sister at school and was doing the squats in the community bathroom. I got a few strange looks at first, but then everyone joined in on the fitness fun!
Incorporating easy, quick exercises into your daily routine is a key to staying and feeling good.
Do you have any quick fit tips?